July - 2017

A Yoga Blog with a Big Heart and a Little Art

I'm a girl that does yoga, searching for peace and kindness in a crazy world.

Painting, child's pose and writing help me breathe easier along the way.

NAMASTE... the Divine Spark in Me Sees the Divine Spark in YOU!

"This is the Truth, without a Doubt."

Sometimes I walk out of yoga practically vibrating with energy, buzzing and re-energized, ready to have a dance party with my 6 year old,...

We didn't make it to church this morning. My son and I spent the weekend at Lake Chatuge, a couple hours north of Atlanta, with some...

"In the midst of movement and chaos, keep stillness inside of you." My brother gave me this painting almost 12 years ago and I doubt he...

"Salt air it ain't thin. It'll stick right to your skin, and make you feel fine. Make you feel fine." - Jimmy Buffett When I have a...

To some, the 4th of July, Independence Day, means enjoying a cold beer after crossing the Peachtree Road Race finish line; it means...

In or our first installment of "Real Yogis of Atlanta," meet Sandy Althomsons. I was feeling a little shy about asking someone from class...