When I saw the bright pink velour sleeve peaking out between a hundred other tops at Queenie’s Consignment, I caught my breath. I pried the hanger out and fell decades back through time… because the top came with a perfectly soft pair of matching pink velour pants.  Forty-two years have gone by since 7 year old me wore what looked to be very the same shade of velour from head to toe at my Smurfs themed birthday party.  That 7 year old girl didn’t know the meaning of self-doub

What is ten years? It's a moment, it's a lifetime, it is yesterday, it is a life ago. It's the difference between 3 and 13; between still feeling young at 38 to suddenly being faced with being almost 50 just ten years later. We go from being a toddler to being a teen, from being a teen, to being a grown up, such radical life changes in those leaps, but from 23-33, we're still young adults, and time just evaporates. We still have transitions, from barely out of school, to moth

It’s hard to not to feel joy on the last days of summer that begin to feel like fall, that preview what’s to come, that make me pause and...

Is there anything like the wind in your hair, the sun on your face and your dog resting his fuzzy face on your knee? I'm on a boat with 3...

My breath is shallow. My heart beating too fast. I feel shaky, not grounded. I saw a headline yesterday that sent my body into fight or...

I began practicing yoga when my son started Kindergarten and he’s heading to high school this fall. Which means I’ve been doing yoga and...

I'm reading a new book by Mel Robbins... Let Them . And I love it. Reading about this mindset has renewed a fire in me to create without...

I thought I knew how to practice gratitude, how to count my blessings. I give thanks every day for the little things and the big things,...

I sit by the river and cry. The sun comes and goes, making me blink my tears down in black streaks. Why even try to make up my eyes, when...

For the better part of the last year I’ve felt mostly frozen when it comes to a lot in life. Too scared to do so many things, for valid...